Mindfulness meditation

Thanks so much for sharing.

I can honestly say that the mindfulness technique of 'yoga nidra' also known as 'body scan meditation' was the one thing i did on a daily basis during chemo - sometimes morning and night. I highly recommend it - not only to cancer patients also to their loved ones going thru. this journey.

Maria333

Thanks for the recommendation Rivergum. I will certainly look this up. Janey xxx