Mindfulness meditation

Question

Came across this article which is an excellent introduction to mindfulness meditation.
http://www.huffingtonpost.co.uk/danny-penman-phd/mindfulness-meditation-reduce-pain_b_4356325.html
I have an earlier book Danny Penman coauthored with Mark Williams called Mindfulness: a practical guide to finding peace in a frantic world. It has a wonderful CD of short guided meditations. Truly recommended.
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janey235 · Answer

Thanks for the recommendation Rivergum. I will certainly look this up.
Janey xxx

maria333 · Answer

Thanks so much for sharing.
I can honestly say that the mindfulness technique of 'yoga nidra' also known as 'body scan meditation' was the one thing i did on a daily basis during chemo - sometimes morning and night. I highly recommend it - not only to cancer patients also to their loved ones going thru. this journey.
Maria333

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Mindfulness meditation

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