Forum Discussion
Mindfulness meditation
Came across this article which is an excellent introduction to mindfulness meditation.
http://www.huffingtonpost.co.uk/danny-penman-phd/mindfulness-meditation-reduce-pain_b_4356325.html
I have an...
Thanks so much for sharing.
I can honestly say that the mindfulness technique of 'yoga nidra' also known as 'body scan meditation' was the one thing i did on a daily basis during chemo - sometimes morning and night. I highly recommend it - not only to cancer patients also to their loved ones going thru. this journey.
Maria333