Hope you are all having a wonderful week so far :)
I wanted to share that I recently started to go along to a guided meditation around the corner from home. To be honest, sitting in silence with ju...
Published 11 years ago
Version 1.0
Blog Post
I found meditation was a godsend to me throughout chemo, especially at night when it was difficult to sleep. For years I have had a CD made by my yoga teacher, called Samadhi. It runs for an hour, but Shanti's voice can talk me into a coma in 15 minutes. (I have finally heard the end of the cd at last). I haven't been to yoga for a few years, but have played Samadhi & Healing White Light until I have almost worn them out. There is a description on www.shantiyoga.com.au if anyone wants to try it. I agree that the effects are amazing. I still use both Cds regularly with a small player next to my bed.
xx Michelle