🌱 Wednesday Wellness - 05Nov25 🌱
With all the busy-ness of Breast Cancer Awareness Month, and the launch of the incredible Know yourself, feel yourself awareness campaign in Bondi, it's been a little while since we did a Wednesday Wellness check in! 💬 How are you all feeling today - physically, mentally, emotionally? Check out the following awesome ideas for creative ways you can offer yourself a moments (or a few!) of wellness in these coming weeks: 🌼 Yoga4Cancer Series - Counterpart Gentle, supportive yoga designed for women with cancer. Build strength, reduce stress, and connect with others in a safe space. Click here to book the Yoga4Cancer series 🌼 Virtual Workshops – Look Good Feel Better This month, explore a range of free, live and interactive workshops designed to support people undergoing cancer treatment. From skincare and makeup tips to emotional wellbeing and gentle movement, these sessions offer practical tools and a sense of connection—all from the comfort of home. Upcoming topics include: Skin Care & Makeup, Wigs & Headwear, and Feel Better Fridays - Join sessions like Chair Yoga, Meditation, Healthy Cooking, and Emotional Freedom Technique (EFT) to support your physical and emotional wellbeing. Click here to register for November virtual workshops 🌼 TREK4BCNA - Take on the adventure of a lifetime! You’re invited to join BCNA community ambassador Kristal in the TREK4BCNA to Mount Kilimanjaro this February. Whether it’s a chance to challenge yourself physically and mentally, a way to show support for others, or to do a life changing trek in memory of someone you love, a group of like-minded people will walk by your side. Click here to learn more about TREK4BCNA 💖 We hope these ideas and opportunities help support your wellbeing this week- whether you're taking a moment to breathe, joining a workshop, or have something big coming up soon 💖 If you need further support and information, please reach out to our helpline on 1800 500 258, 9am-5pm Monday-Friday.
