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How well do you know your breasts? 👀🩷
Taking a few minutes each month to know yourself and feel yourself can help you become familiar with how your breasts normally look and feel, making it easier to notice any changes that may need attention. 🔍 When checking your breasts, look and feel for changes such as: A new lump or thickening • Changes in breast size or shape • Dimpling, puckering, or skin changes • Nipple changes or discharge • Persistent pain in one area of the breast or underarm Remember, many breast changes are not cancer, but it's always important to discuss any new or unusual changes with your GP. 💡 There is no "perfect" way to self-check. Some people do it in the shower, while getting dressed, or when applying moisturiser. The key is finding a routine that works for you. For those who have had breast cancer treatment, self-checking can feel different. Surgery, radiation, reconstruction, and ongoing treatments may change how your breasts and chest area feel. Getting to know your new normal is just as important, and your healthcare team can help guide you on what to look out for. 🌸 Click here to watch Breast Cancer Network Australia's educational video to learn how to self check, or follow the steps below; 👇 Do you have a regular reminder or routine that helps you stay breast aware? Share your tips with our community. 💕25ViewsSign in to react to this post0Comments🚨Early detection saves lives - Know Yourself. Feel Yourself. 💗
It's been almost a year since we launched one of our most important breast cancer awareness campaigns; Know Yourself. Feel Yourself. Most of us spend time in front of the mirror every day. We check our hair, our clothes, or whether there's something in our teeth before heading out the door. But how often do we give the same attention to our breasts? BCNA's Know Yourself. Feel Yourself. campaign is built around a simple but powerful message: know what's normal for you, so you're more likely to notice when something changes. 🌸 There's No "Normal" Breast Breasts come in all shapes, sizes and textures. Some people have naturally lumpy breasts. Others may have one breast that's larger than the other. Some have inverted nipples. For many, these differences are completely normal. 💕 That's why breast awareness isn't about comparing yourself to someone else. It's about becoming familiar with your own body and understanding what's normal for you. Why Breast Awareness Matters Many people know about breast screening and mammograms, but breast awareness is something you can practise at any age and at any stage of life. Regular self-checks help you become familiar with how your breasts normally look and feel. If something changes, you're more likely to notice it and seek advice from your healthcare professional. 🌿 Changes to be aware of can include: 🔹 A new lump or thickening 🔹 Changes in breast size or shape 🔹 Dimpling or puckering of the skin 🔹 Redness, crusting or unusual skin changes 🔹 A nipple that suddenly turns inward 🔹 Swelling or unusual pain If you notice something that is unusual for you, it's important to make an appointment with your healthcare professional. Building Breast Checks Into Your Routine Breast awareness starts with something simple: getting to know your own body. 💗 Know yourself. Feel yourself. Know your normal. For more information and to watch BCNA's breast self-check video, visit the Know Yourself. Feel Yourself. campaign page on the BCNA website here: https://www.bcna.org.au/know-yourself-feel-yourselfViewsSign in to react to this postComments"Early detection saved my life" ❤️
When Nicole was diagnosed with breast cancer, it came as a particular shock. She was fit, healthy, active, and regularly checked her breasts. Despite having no obvious risk factors, Nicole noticed a change and trusted her instincts. Acting quickly led her to seek medical advice, which ultimately resulted in her diagnosis. By sharing her story, Nicole hopes to encourage others to become familiar with how their breasts normally look and feel. 'Knowing your normal' can help you notice changes early and seek advice from a health professional as soon as possible. 👉 Read Nicole's story and learn more about the importance of breast awareness ❤️ Learn how to complete a breast self-check here 👀 Have you ever noticed a change through self-checking or breast awareness? Call our Helpline on 1800 500 258 to receive support - we are here to help 📞ViewsSign in to react to this postComments🩺 Early detection & awareness - access BreastScreen services in your state
Regular breast screening is an important part of regular health screening and 'knowing your normal'. Knowing where and how to access BreastScreen in your region makes it easier to look after your breast health with regular screening. Use the links below to access BreastScreen in your area, services are available to people over 40 years: 🌸 BreastScreen VIC - Find A Screening Location 🌸 BreastScreen NSW - Find A Screening Location 🌸 BreastScreen QLD - Find A Screening Location 🌸 BreastScreen SA - Find A Screening Location 🌸 BreastScreen ACT - Find A Screening Location 🌸 BreastScreen WA - Find A Screening Location 🌸 BreastScreen TAS - Find A Screening Location 🌸 BreastScreen NT - Find A Screening Location Those under 40 years looking for support from BreastScreen please click here and visit your GP if you notice any unusual changes #KnowYourselfFeelYourself For those who are already diagnosed and completed treatment, there are specific resources available for follow-up screening, please read here for more information.ViewsSign in to react to this postComments🌼Why Knowing Your Breast Density Matters
Understanding your breast density is an empowering part of taking charge of your breast health. Breast density refers to the mix of fatty, glandular and connective tissue seen on a mammogram, and some people naturally have more dense tissue than others. 💗 Why Breast Density Matters Research shows that people with dense breasts might have a higher risk of breast cancer, and dense tissue can make cancer harder to detect on a mammogram because both appear white on the image. 🩺How Do You Know Your Breast Density? The only way to know for sure is through a breast screening mammogram, where a radiologist assigns a density category. Many services use the BI‑RADS scale (A to D), with C and D considered dense. 🌸 If You Have Dense Breasts Breast density is just one part of your overall breast cancer risk. If your mammogram shows Category C or D, it can be helpful to chat with your GP about what this means for you and whether additional imaging might be recommended. Knowing your breast density isn’t meant to create worry - it’s meant to empower you. Awareness helps you ask informed questions, understand your personal risk, and take confident steps in your breast health journey. You deserve clear information, supportive care and the knowledge that you’re not alone as you navigate it all. If you have any questions about your breast density check in with your GP or feel free to call our Helpline on 1800 500 258. 👉You can read more on breast density hereViewsSign in to react to this postComments🌸 Behind the screen with BreastScreen Victoria🌸
BreastScreen Victoria has recently shared several updates highlighting current awareness work across the breast cancer screening sector including: ✨ Launching Behind the Screen, a six‑part podcast offering a closer look at breast screening and the people behind the program. ✨A new permanent clinic also opened in Caroline Springs, improving local access to screening. ✨ They are also continuing the AI image‑reading trial, now active across one clinic in each of the state’s eight regions. Over 7,500 clients have taken part so far, with a statewide rollout planned by June 2026. BreastScreen Victoria will also appear at the Melbourne International Flower & Garden Show from 25–29 March, offering attendees the chance to learn more about breast health and book screening appointments. Thank you to BreastScreen for helping increase impact of awareness for breast cancer ❤️ViewsSign in to react to this postCommentsBreast cancer has seen a rise in the diagnosis of young women - awareness is key! 🔑
Growing numbers of women are being diagnosed with breast cancer before the age of 40. While experts are not able to say for sure what is driving this, the impact is still notably huge on both the healthcare system and the real lives of real people. Finding breast cancer early gives you the best chance of effective treatment. Being breast aware at any age means knowing what’s normal for your body, so changes can be noticed sooner. Consider this your friendly reminder to #Know Yourself. Feel Yourself. , and that awareness and early detection are key. Don't be afraid to share the love and gently 'nudge' your close friends & family to be more breast aware ❤️ 👉 Learn how to perform a breast self-check at https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts 👉Watch the 9 news coverage of the issue here: https://www.facebook.com/reel/929813956177041ViewsSign in to react to this postComments❓Did you know breastfeeding could help boost lasting immune protection against breast cancer?
Recent research highlights that breastfeeding doesn’t just benefit babies - it can also help mothers by strengthening immune defenses that reduce breast cancer risk later in life. This adds another powerful reason to support and normalize breastfeeding wherever possible. ✨ Awareness and advocacy matter ✨ Click below to read the research article and learn more more about the science behind this connection, and why it’s important. 👉 Read more here. TLDR: Creating environments (at home, in workplaces, or in public spaces) to faciliate breastfeeding, could help support long-term immunity against breast cancer for women.ViewsSign in to react to this postCommentsAnnual public breast cancer lecture - garvan institute
Attended the annual public breast cancer lecture last Friday at the garvan institute in Sydney. Shame it wasn't better publicised as the speakers and information were fabulous. It was streamed on zoom and the garvans fb page so may still be availableViewsSign in to react to this postComments♂️ Today is men's breast cancer awareness day 👬
1 in 556 men are diagnosed with breast cancer—in 2023 Paul became one of them. After finding a lump under his left armpit, Paul decided to see his doctor about it and was later diagnosed with breast cancer. A former professional basketballer in the States and in Australia, Paul says at the time he was in excellent shape, living a full life, and his youngest son was just six months old. "The news of a cancer diagnosis for me was loaded with overwhelming doses of shock and fear. Being a man with breast cancer, I felt a touch of shame and embarrassment.” Says Paul Share this post with your friends to remind them to know their normal so they can spot when something isn’t, because anyone can get breast cancer. To read more of Paul’s story and for information and resources for men click the link: https://www.bcna.org.au/resources/personal-stories/not-just-a-woman-s-disease/ViewsSign in to react to this postCommentsHave you always wondered, how do I self-check?
WHEN DID YOU LAST FEEL YOURSELF? It’s a question that could change everything. HOW WELL DO YOU KNOW YOURSELF? Every woman’s body is unique but knowing what’s normal for you is what matters most. Early detection saves lives. This Breast Cancer Awareness Month, we are urging you to give your breasts more mirror time and build regular breast self-checks into your routine. Our campaign has one clear goal: to empower women with the knowledge and confidence to know their normal, so they can spot what’s not. We know that early detection saves lives. That is why we are determined to create a future where every woman feels encouraged, empowered, and supported to notice changes in her breasts early and act quickly. We are starting today. Watch our educational film here.ViewsSign in to react to this postCommentsKnow Yourself. Feel Yourself.
Today we launch Know Yourself. Feel Yourself. 💗 Watch our campaign video Note: This campaign includes images of real bodies, shown respectfully to promote breast health awareness and body confidence This Breast Cancer Awareness Month, we’re urging you to give your breasts more mirror time and build regular breast self-checks into your routine. Join us at the BCNA Self Breast Check Hub at North Bondi Surf Life Saving Club (Oct 9–12) For those unable to attend in person, we invite you to watch our educational video and find out more about the campaign via the link https://www.bcna.org.au/know-yourself-feel-yourself/ViewsSign in to react to this postComments📣 BreastScreen progress has flatlined. BCNA’s response to AIHW data.
Breast Cancer Network Australia (BCNA) is calling on the Federal Government to immediately action recommended reforms to the national BreastScreen program. The newly released BreastScreen Australia Monitoring Report 2025 reveals a disappointing 2% increase in participation between 2021–22 and 2023–24. “Yes, more women are being screened — but that’s because there are more women, not because the program is performing better.” Says Vicki Durston, BCNA’s Director or Policy, Advocacy and Support Services BCNA is calling for urgent reform: ✅ Risk-based screening ✅ Breast density reporting ✅ AI & innovation investment ✅ National consistency ✅ Equity for Indigenous women BCNA says women and families cannot wait any longer for an effective, modern breast screening program and is calling for urgent action. Read BCNA’s full response at https://www.bcna.org.au/media-releases/breastscreen-progress-has-flatlined-bcna-responds-to-aihw-data/ViewsSign in to react to this postComments🎇Welcome to Breast Cancer Awareness Month!🎇
Today marks the start of Breast Cancer Awareness Month. We know that for many in our network, this time can carry a range of emotions. This October, we’ve listened to our community — to the stories, the lessons, and the strength of more than 250,000 voices — and we’re bringing that forward to create awareness and empowerment for all. On October 9, we’ll reveal a national campaign that we believe can make a real difference for Australians. We look forward to sharing more with you soon. Click here for a video message from our CEO, Kirsten PilattiViewsSign in to react to this postComments🙌 Welcome to the breast cancer awareness Group!
We’re excited to open this new publicly accessible space where awareness, education, and community come together. Whether you're here to learn, share your story, support others, or stay informed — you’re in the right place. This group is just getting started, and we’d love for you to help shape it into a supportive, active, and empowering community. As more people join, we hope this becomes a hub for connection, conversation, and collective knowledge. Your voice and presence matter here. Let’s raise awareness — together.ViewsSign in to react to this postComments
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