How well do you know your breasts? 👀🩷
Taking a few minutes each month to know yourself and feel yourself can help you become familiar with how your breasts normally look and feel, making it easier to notice any changes that may need attention. 🔍 When checking your breasts, look and feel for changes such as: A new lump or thickening • Changes in breast size or shape • Dimpling, puckering, or skin changes • Nipple changes or discharge • Persistent pain in one area of the breast or underarm Remember, many breast changes are not cancer, but it's always important to discuss any new or unusual changes with your GP. 💡 There is no "perfect" way to self-check. Some people do it in the shower, while getting dressed, or when applying moisturiser. The key is finding a routine that works for you. For those who have had breast cancer treatment, self-checking can feel different. Surgery, radiation, reconstruction, and ongoing treatments may change how your breasts and chest area feel. Getting to know your new normal is just as important, and your healthcare team can help guide you on what to look out for. 🌸 Click here to watch Breast Cancer Network Australia's educational video to learn how to self check, or follow the steps below; 👇 Do you have a regular reminder or routine that helps you stay breast aware? Share your tips with our community. 💕24ViewsSign in to react to this post0Comments🌱Wednesday Wellness - How well do you know your breasts? - 30Sep26 👀🩷
Wellness isn't always about adding something new to your routine. Sometimes, it's about taking a moment to pause, connect with your body, and listen to what it's telling you. 💗 This week, we're focusing on breast awareness. Taking a few minutes each month to know yourself and feel yourself can help you become familiar with how your breasts normally look and feel, making it easier to notice any changes that may need attention. 🔍 When checking your breasts, look and feel for changes such as: • A new lump or thickening • Changes in breast size or shape • Dimpling, puckering, or skin changes • Nipple changes or discharge • Persistent pain in one area of the breast or underarm Remember, many breast changes are not cancer, but it's always important to discuss any new or unusual changes with your GP. 💡 There is no "perfect" way to self-check. Some people do it in the shower, while getting dressed, or when applying moisturiser. The key is finding a routine that works for you. For those who have had breast cancer treatment, self-checking can feel different. Surgery, radiation, reconstruction, and ongoing treatments may change how your breasts and chest area feel. Getting to know your new normal is just as important, and your healthcare team can help guide you on what to look out for. 🌸 As part of your wellness journey this Wednesday, take a few moments to check in with yourself. A small habit today could make a big difference tomorrow. Click here to watch Breast Cancer Network Australia's educational video to learn how to self check, or follow the steps below; 👇 Do you have a regular reminder or routine that helps you stay breast aware? Share your tips with our community. 💕ViewsSign in to react to this postComments"Early detection saved my life" ❤️
When Nicole was diagnosed with breast cancer, it came as a particular shock. She was fit, healthy, active, and regularly checked her breasts. Despite having no obvious risk factors, Nicole noticed a change and trusted her instincts. Acting quickly led her to seek medical advice, which ultimately resulted in her diagnosis. By sharing her story, Nicole hopes to encourage others to become familiar with how their breasts normally look and feel. 'Knowing your normal' can help you notice changes early and seek advice from a health professional as soon as possible. 👉 Read Nicole's story and learn more about the importance of breast awareness ❤️ Learn how to complete a breast self-check here 👀 Have you ever noticed a change through self-checking or breast awareness? Call our Helpline on 1800 500 258 to receive support - we are here to help 📞ViewsSign in to react to this postComments
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