🏔️ 6 People, 5,895 metres, and one incredible cause
We’re in awe of the incredible team of six (and support crew) who recently climbed Mount Kilimanjaro to raise awareness and funds for Breast Cancer Network Australia. 🌍✨Initiated by BCNA member Kristal, who dreamed of trekking the Roof of Africa with friends to fundraise, this journey was brought to life with the help of @Inspired Adventures fundraising agency. But “trekking” doesn't quite cover what this group faced. 💪The team endured some of the toughest conditions their guides had ever seen. They battled snowstorms, gale-force winds, and altitude sickness, yet they persevered through every hurdle. For Kristal, this was deeply personal. With a breast cancer experience of her own, she was joined by her partner, close friends, and teammates who hiked in memory of their mothers. 👣❤️ ‘Trips like these are truly once-in-a-lifetime experiences. They build character and test you in ways that go far beyond the physical – mentally, emotionally and spiritually. This trek reminded me that I am capable, that I am strong, and that I have a powerful mindset and willpower to face adversity and tough moments.’ - Kristal If you'd like, you can donate to Kristal & team's fundraising page at: 🔗 https://bcna.grassrootz.com/bcna-kilimanjaro-2026BCNA Webcast - Let's Cut through all the hype! Why exercise? (RECORDING NOW AVAILABLE!)
The recording of Let's Cut through all the hype! Why exercise? is now available HERE We hope you find it both informative and enjoyable. Please feel free to share feedback, questions or thoughts below in the discussion. _____________________________________________________________________________________ Exercise is well known to positively impact your physical and emotional wellbeing. Did you know it can also positively affect things like fatigue, lymphoedema, muscle strength, depression and anxiety? Wednesday 22 May 7pm AEST to hear from Lauren Whiting, Founder and CEO of Lift Cancer Care Services. Lauren will be sharing simple and practical ways to incorporate exercise into your daily routine, the benefits of exercise, how to seek resources and access support from experts like an exercise physiologist. We’ll also be joined by BCNA Consumer Representatives, Dr Andrea Smith and Dr Naama Carlin. They will be sharing the role of exercise in their life. This webcast is for anyone who has recently been diagnosed with breast cancer or who is living with or after a breast cancer diagnosis.
Hunter Region - YWCA Encore
Hi there, just letting you know we're running the YWCA Encore program at 2 venues across the Hunter - Valentine & Waratah - during February/March. YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. If you would like to join us, please get in touch! encore@ywcahunterregion.org.au / 02 4929 2954. More info and enrolment forms available here: www.ywcahunterregion.org.au/encore ; Thanks Natalie, YWCA Hunter Region Inc.
Come & try dragon boating in Melbourne!!!
Come & try dragon boating for Breast Cancer Survivors with Dragons Abreast Melbourne Pink Phoenix!!! We invite all breast cancer survivors and their supporters in the Melbourne area to come & try dragon boating for free during October in Docklands! Come and experience the wonderful benefits of outdoor exercise and support from fellow breast cancer survivors in beautiful Victoria Harbour! You can come as many times as you like during October, for free! We're always looking for new members and we can't wait to meet you! For more info and to register: https://www.revolutionise.com.au/pinkphoenix/home/Hunter Region - YWCA Encore
Hi there, just letting you know we're running the YWCA Encore program at 3 venues across the Hunter - Valentine, Waratah and Salamander Bay - during October/November. YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. If you would like to join us, please get in touch! encore@ywcahunterregion.org.au / 02 4929 2954. More info and enrolment form is available here: www.ywcahunterregion.org.au/encore ; . Thanks Natalie, YWCA Hunter Region Inc.
Counterpart - a terrific service for women with Breast Cancer ....
"Counterpart" is a community-based, supportive care service that complements the existing medical system and other cancer support services. They do not provide medical advice. Their service complements the medical system by directing you to reliable information tailored to your needs. You can then make informed decisions for yourself. All services are free and confidential. From March 2020 until further notice, we provide the following services: Talk to a woman who has experienced cancer (peer support) Attend a webinar Watch a recording of a past webinar Get support if you are living with advanced/metastatic cancer Find reliable information using the Counterpart Navigator app https://counterpart.org.au/information/ Jump on and explore all the services available here - past webinars include info on Clinical Trial, financial issues, sexual health & heaps of terrific topics. https://counterpart.org.au/information/past-webinars/ Also an upcoming topic on managing Metastatic Breast Cancer pain on Aug 17 https://counterpart.org.au/events/managing-metastatic-pain/ Including Exercise programs as well - any why https://counterpart.org.au/?s=exercise So .... Jump on & explore the site, specially in light of the current Lockdowns!! xxCome and try Dragon Boating in Melbourne!!!
Do you live in the Melbourne area and have received a diagnosis of breast cancer in the past? We have too! If you want to have fun, make new friends and get fit, then dragon boating is the sport for you! We're always looking for new members! We invite all breast cancer survivors and their supporters to come and experience the magic that is part of our unique team. We paddle in Docklands so you get a fantastic view of Melbourne! We are running Come & Try sessions throughout March, starting at 9am this Sun Mar 7 in Docklands. Sessions are usually about 1 hour and are held at: Community Hub At The Dock 912 Collins St. Docklands, Melbourne (next to the Docklands Library). Free 2 hour parking is available on Sundays on Bourke St. You are welcome to come and try free for the month after your first try before deciding if you would like to join our club! For training, wear comfortable clothes and shoes which may get wet, bring your own water bottle and sun protection. The boats, paddles, and life jackets are provided. Don’t forget to bring a big smile and we can’t wait to meet you! Please contact us with any queries! https://fb.me/e/688957Jx3 https://www.google.com/maps/place/Community+Hub+at+The+Dock/@-37.82028,144.940106,14z/data=!4m5!3m4!1s0x0:0xd5d2fa6b9d8c5ad7!8m2!3d-37.8202796!4d144.9401065?hl=en-AU
Walk, Run and Have Fun for BCNA
Walk, Run and Have Fun for BCNA Looking for an activity to get stuck in to pre-Christmas? Look no further! Join our virtual community to Walk, Run and Have Fun while raising money to support Australians impacted by breast cancer. From 6 to 12 December, take on your own personal challenge to help BCNA. Whether it’s 5km, 10km, a half marathon or even further that you tackle in a day or over the course of a week, set your challenge, have fun and make a difference. To find out more, sign up here and we’ll keep you updated with all you need to know about the event. www.bcna.org.au/get-involved/walk-run-have-fun And if you needed any more incentive to take part, our good friends over at Carman’s will be sending out hampers to a number of lucky participants in recognition of your activity and fundraising!
