🚨Early detection saves lives - Know Yourself. Feel Yourself. 💗
It's been almost a year since we launched one of our most important breast cancer awareness campaigns; Know Yourself. Feel Yourself. Most of us spend time in front of the mirror every day. We check our hair, our clothes, or whether there's something in our teeth before heading out the door. But how often do we give the same attention to our breasts? BCNA's Know Yourself. Feel Yourself. campaign is built around a simple but powerful message: know what's normal for you, so you're more likely to notice when something changes. 🌸 There's No "Normal" Breast Breasts come in all shapes, sizes and textures. Some people have naturally lumpy breasts. Others may have one breast that's larger than the other. Some have inverted nipples. For many, these differences are completely normal. 💕 That's why breast awareness isn't about comparing yourself to someone else. It's about becoming familiar with your own body and understanding what's normal for you. Why Breast Awareness Matters Many people know about breast screening and mammograms, but breast awareness is something you can practise at any age and at any stage of life. Regular self-checks help you become familiar with how your breasts normally look and feel. If something changes, you're more likely to notice it and seek advice from your healthcare professional. 🌿 Changes to be aware of can include: 🔹 A new lump or thickening 🔹 Changes in breast size or shape 🔹 Dimpling or puckering of the skin 🔹 Redness, crusting or unusual skin changes 🔹 A nipple that suddenly turns inward 🔹 Swelling or unusual pain If you notice something that is unusual for you, it's important to make an appointment with your healthcare professional. Building Breast Checks Into Your Routine Breast awareness starts with something simple: getting to know your own body. 💗 Know yourself. Feel yourself. Know your normal. For more information and to watch BCNA's breast self-check video, visit the Know Yourself. Feel Yourself. campaign page on the BCNA website here: https://www.bcna.org.au/know-yourself-feel-yourself"Early detection saved my life" ❤️
When Nicole was diagnosed with breast cancer, it came as a particular shock. She was fit, healthy, active, and regularly checked her breasts. Despite having no obvious risk factors, Nicole noticed a change and trusted her instincts. Acting quickly led her to seek medical advice, which ultimately resulted in her diagnosis. By sharing her story, Nicole hopes to encourage others to become familiar with how their breasts normally look and feel. 'Knowing your normal' can help you notice changes early and seek advice from a health professional as soon as possible. 👉 Read Nicole's story and learn more about the importance of breast awareness ❤️ Learn how to complete a breast self-check here 👀 Have you ever noticed a change through self-checking or breast awareness? Call our Helpline on 1800 500 258 to receive support - we are here to help 📞🩺 Early detection & awareness - access BreastScreen services in your state
Regular breast screening is an important part of regular health screening and 'knowing your normal'. Knowing where and how to access BreastScreen in your region makes it easier to look after your breast health with regular screening. Use the links below to access BreastScreen in your area, services are available to people over 40 years: 🌸 BreastScreen VIC - Find A Screening Location 🌸 BreastScreen NSW - Find A Screening Location 🌸 BreastScreen QLD - Find A Screening Location 🌸 BreastScreen SA - Find A Screening Location 🌸 BreastScreen ACT - Find A Screening Location 🌸 BreastScreen WA - Find A Screening Location 🌸 BreastScreen TAS - Find A Screening Location 🌸 BreastScreen NT - Find A Screening Location Those under 40 years looking for support from BreastScreen please click here and visit your GP if you notice any unusual changes #KnowYourselfFeelYourself For those who are already diagnosed and completed treatment, there are specific resources available for follow-up screening, please read here for more information.🌸 Behind the screen with BreastScreen Victoria🌸
BreastScreen Victoria has recently shared several updates highlighting current awareness work across the breast cancer screening sector including: ✨ Launching Behind the Screen, a six‑part podcast offering a closer look at breast screening and the people behind the program. ✨A new permanent clinic also opened in Caroline Springs, improving local access to screening. ✨ They are also continuing the AI image‑reading trial, now active across one clinic in each of the state’s eight regions. Over 7,500 clients have taken part so far, with a statewide rollout planned by June 2026. BreastScreen Victoria will also appear at the Melbourne International Flower & Garden Show from 25–29 March, offering attendees the chance to learn more about breast health and book screening appointments. Thank you to BreastScreen for helping increase impact of awareness for breast cancer ❤️Breast cancer has seen a rise in the diagnosis of young women - awareness is key! 🔑
Growing numbers of women are being diagnosed with breast cancer before the age of 40. While experts are not able to say for sure what is driving this, the impact is still notably huge on both the healthcare system and the real lives of real people. Finding breast cancer early gives you the best chance of effective treatment. Being breast aware at any age means knowing what’s normal for your body, so changes can be noticed sooner. Consider this your friendly reminder to #Know Yourself. Feel Yourself. , and that awareness and early detection are key. Don't be afraid to share the love and gently 'nudge' your close friends & family to be more breast aware ❤️ 👉 Learn how to perform a breast self-check at https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts 👉Watch the 9 news coverage of the issue here: https://www.facebook.com/reel/929813956177041
