Moderator moved post created by @Tigertan_09 from Activity section to 'Newly Diagnosed':
The Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness. https://www.facebook.com/watch?v=624715349412100 Check out their other videos as well - these ones related to those with cancer…
This was the sheet the physio gave me the day after surgery and I kept these up for 6 weeks. BUT I should have kept them up for longer as at about the 9 month mark I noticed this weird "CORDING" as I learned from Dr Google. Since diagnosis of lymphodema I now have to lie down and elevate my arm for 20 mins twice a day - at…
Register today for our upcoming webcast Let’s cut through all the hype! Why exercise? Exercise is well known to positively impact your physical and emotional wellbeing. Did you know it can also positively affect things like fatigue, lymphoedema, muscle strength, depression and anxiety? Join us on Wednesday 22 May 7pm AEST…