Simple exercises you can do at home to improve your fitness

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arpie
arpie Member Posts: 7,593 ✭
edited December 2022 in Health and wellbeing
The Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness.

https://www.facebook.com/watch?v=624715349412100

Check out their other videos as well - these ones related to those with cancer

https://www.facebook.com/watch/1714774835317800/320617835333334
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