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Exercises after mastectomy and reconstruction
Moderator moved post created by @Tigertan_09 from Activity section to 'Newly Diagnosed':
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Simple exercises you can do at home to improve your fitness
The Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness. https://www.facebook.com/watch?v=624715349412100 Check out their other videos as well - these ones related to those with cancer…
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Exercises for patients that have not had a mastectomy or reconstructive surgery
This was the sheet the physio gave me the day after surgery and I kept these up for 6 weeks. BUT I should have kept them up for longer as at about the 9 month mark I noticed this weird "CORDING" as I learned from Dr Google. Since diagnosis of lymphodema I now have to lie down and elevate my arm for 20 mins twice a day - at…