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Determined to win
Hi ladies,
This is my first blog.....ever!!! Still not sure what a blog really is so forgive me if I get it wrong :)
I was wondering if anyone could help me with some stretches or exercises for a...
Hi and welcome to the network, my breast care nurse gave me some stretching exercises, along with some lymphoedema drainage exercises. My husband helps me with lymphatic drainage as well. My physio has suggested just light weights as I can cope with it, and to do the exercises slowly, no jerky movements like boxer use, as it makes the swelling worse. Hope that you find a solution, take care, Trace ????