What has helped you through your journey?

I can add that with the waitiing between all your tests, surgery, pathology results etc. to keep yourself as busy as possible and keep you mind off things as best as you can.  It helps the time go faster as well.  I was so busy I didn't have time to dwell on things which I think is good.

I love to listen to Celtic Music (Celtic Spirit as not all the music is the same) especially when I am irritated cause it will calm me and then I can listen to some meditation after that which will often send me off to sleep.  I listen to Letting Go but my favourite is Sacred Flame but there is also Louise Hay, Dawn in the Daintree music, Armchair Journeys and so on.  I have quite a few and depends on what my mood is like as to which one I can get in to on that day.  I also use them to send me to sleep, especially Sacred Flame.

I also love to have my bath, sit in my massage chair as ways of relaxing myself.

I have also found that Bowen Therapy is a complementary therapy which helps align your body (gently) and also helps with healing.  Reflexology and hand massage are also wonderful if you can get a good therapist.

Mich xo