Forum Discussion
What has helped you through your journey?
I thought I would start a post to see what has helped people through their journey, so that maybe something might help others.
I will start with:
Ahh Bra Type tops - I found these great post op...
Something that is helping me through at the moment is my bath. I have a bath with epsom salts to try and help with the pain. I also use it as a destressing time. I make sure water is high enough so when I am laying out flat my ears are under the water. It blocks out all sounds or muffles them to be a nice sound and then I just chill, totally relax, concentrate on my breathing and I feel wonderfully refreshed and renewed after my bath.
Mich xo