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Trying to Banish Penguin Days
The excellent indicator number is a great building block for my move into the future and I must wait to see where that sits until August (as per last blog). But right here and now are my aptly name...
we have fun in the pool, i have jsut started a weekly group called Splash and Chat, and we have a great time doing gentle exercise and lots of chat. I also swim once a week doing laps, and have found my upper body is so much steonger now. I have trouble walking becasue of my knee so I hop on the exercises bike everyday. I think if we can remain as supple as possible we will get though ok. Cheers