Trying to Banish Penguin Days
The excellent indicator number is a great building block for my move into the future and I must wait to see where that sits until August (as per last blog). But right here and now are my aptly name...
Forum Discussion
LOL, dont worry the gun is not loaded. I rather like penguins.. such cute little guys. Oh yes, moving or losing is certainly a key for us all I think :).. I am hitting the pool hopefully next week to start a day in there. I am so very happy that right now I have 60 mins Tai Chi every day, walk 2.5-3km 5-6 days a week and will now try the pool for just a bit..
I avoid drugs like the plague. I only take the ones that really need to be here.. I even review my vitamins and stuff on a regular basis too.. As I get better, I hope to half them only leaving my bone strengheners with the muscle helpers :)