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Trying to Banish Penguin Days
The excellent indicator number is a great building block for my move into the future and I must wait to see where that sits until August (as per last blog). But right here and now are my aptly name...
LOL, dont worry the gun is not loaded. I rather like penguins.. such cute little guys. Oh yes, moving or losing is certainly a key for us all I think :).. I am hitting the pool hopefully next week to start a day in there. I am so very happy that right now I have 60 mins Tai Chi every day, walk 2.5-3km 5-6 days a week and will now try the pool for just a bit..
I avoid drugs like the plague. I only take the ones that really need to be here.. I even review my vitamins and stuff on a regular basis too.. As I get better, I hope to half them only leaving my bone strengheners with the muscle helpers :)