Forum Discussion
Trying to Banish Penguin Days
The excellent indicator number is a great building block for my move into the future and I must wait to see where that sits until August (as per last blog). But right here and now are my aptly name...
I also have some stiffness in my joints and I am finding twice weekly water exercises and a bit of gentle stretching or beginner yoga is helping no end. I occassionally take panadol oesto for my knees (bone on bone) before chemo, but am trying to keep away from medications if I can. I do hope you don't have to be a Penguin for too long. I actually grew up in a town called Penguin.....
All the best
Sue.