Shoulder bursitis n tendons inflamation
Hi, just wondering anyone has painful shoulder bursitis after radiation? If yes, what do u do to treat it? I had ultrasound on my shoulder on affected side n shows bursa n tendons inflamed. I cannot c...
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A friend has sent me a link to this lady's shoulder exercises ..... check it out ...
https://www.facebook.com/reel/558901322737680
I fear that my own is a tad further along - so not likely to be able to do the FULL rotation as shown .... check out her other Vids too for core, pelvic floor & other stuff - they look interesting (just click on her name at the top of the video & it should pull up all her other short vids.)
For the other exercises - click here:
https://www.facebook.com/holyshiftalignment/
https://www.facebook.com/reel/558901322737680
I fear that my own is a tad further along - so not likely to be able to do the FULL rotation as shown .... check out her other Vids too for core, pelvic floor & other stuff - they look interesting (just click on her name at the top of the video & it should pull up all her other short vids.)
For the other exercises - click here:
https://www.facebook.com/holyshiftalignment/