Forum Discussion
Second AC, don’t know if I can hack this
had my second AC after almost 2 weeks of feeling pretty normal, now back in the depths of despair, day 6, don’t know how I will get through, feel less than human.
Something else that’s good and my phycologist suggested doing this - is so all that you can to be kind to yourself . Write a list of things that make you happy.
for me I love being outside, so something as simple is having dinner outside with my family even when feeling crap makes Be feel a little normal and happy.
xx
for me I love being outside, so something as simple is having dinner outside with my family even when feeling crap makes Be feel a little normal and happy.
xx