Forum Discussion
Premature menopause: Hot flushes and night sweats
Please share your tips, tricks, and most effective methods for managing persistent hot flushes and night sweats? I've taken to rinsing my (thankfully bald) head under cold water, fanning myself for...
I always carry a water bottle now and wear layers which are easy to peel off fast. I find the prickling sensation on the skin to be particularly irksome but to date I haven't had any rashes. During summer I carry a wet washer in a little plastic bag and hold it on the back of my neck at the base of the skull where I think the malfunctioning gland is.