Premature menopause: Hot flushes and night sweats

Just popping in as so much like my menopause time. I ended up wearing a cotton singlet which helped soak up the sweat and a nightie I could slip on and off. My other trick also was having one leg out. Sounds stupid but it cooled me off but stopped me getting freezing. I too know what sleep deprivation was like at this time and my flushes were always worse at night.