Forum Discussion
Premature menopause: Hot flushes and night sweats
Please share your tips, tricks, and most effective methods for managing persistent hot flushes and night sweats? I've taken to rinsing my (thankfully bald) head under cold water, fanning myself for...
Just popping in as so much like my menopause time. I ended up wearing a cotton singlet which helped soak up the sweat and a nightie I could slip on and off. My other trick also was having one leg out. Sounds stupid but it cooled me off but stopped me getting freezing. I too know what sleep deprivation was like at this time and my flushes were always worse at night.