I
hear you sister, I have been there and it was causing major anxiety for me
because I could swear no one else had it as bad as me!. I tried a lot of the
tips found on this website, but what ended up being my saving grace on the day
I finally broke down in front of my gynae oncologist to tell him I couldn't
cope with it anymore, he suggested I start taking a medication commonly
prescribed as an anti-depressant called Effexor, which has proven to be
effective in relieving menopause symptoms. I was sceptic but so desperate
that I took the drug and whallah!!! I can confirm that it has reduced the
frequency as well as severity of my hot flushes and night sweats. They
are minimal now, down to about 4 flushes a day and maybe one night sweat in two
weeks, whereas before I had debilitating flushes hourly and night sweats at
least 4 times a week.
Apart from the medication I kept a water misting bottle on my bedside to give
me a spray during the night when I felt them coming on (mixed some lavender
essential oil in it). This as well as bought myself a 'chillow pillow' on
ebay which worked wonders in cooling me off too.
I have tried magnesium supplements but didn't find it as effective. I
would highly recommend the Effexor though. Speak to your Oncologist or GP
about this. It has been successful for many post bc women who have menopause.
Good luck and hugs xxx
