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New year, new lymph nodes - swimming?
Happy 2019 to all the beauties and brains of BCNA ! I am going to take back my swimming practice that I used to have pre BC this year. Not that I believe in resolutions. Always bugger them up anywa...
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My physio suggested exercises that I do in the mornings.
Roll shoulders back alternating, like you are doing backstroke - 10 on each side and then roll forward alternating, 10 of each. She also recommended deep breathing. Shrug both shoulders up, arms straight by your side, take a deep breath hold for count of 5 and then release slowly bringing shoulders down to normal position - repeat 5 times.
Good to do in front of the mirror before dressing.
Hope that helps someone!
Take care
Roll shoulders back alternating, like you are doing backstroke - 10 on each side and then roll forward alternating, 10 of each. She also recommended deep breathing. Shrug both shoulders up, arms straight by your side, take a deep breath hold for count of 5 and then release slowly bringing shoulders down to normal position - repeat 5 times.
Good to do in front of the mirror before dressing.
Hope that helps someone!
Take care