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New year, new lymph nodes - swimming?
Happy 2019 to all the beauties and brains of BCNA ! I am going to take back my swimming practice that I used to have pre BC this year. Not that I believe in resolutions. Always bugger them up anywa...
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Child's pose and down dog don't involve raising the arm. Child's pose is fantastic for your back. I don't have any heaviness in my arm and while I know elevation is good, it's hard to maintain. I do some good elevation and stretching with weights. I suspect like most bc related things, lymphoedema is a bit different for everyone. So whatever works for you, stick with it.