New year, new lymph nodes - swimming?
Happy 2019 to all the beauties and brains of BCNA ! I am going to take back my swimming practice that I used to have pre BC this year. Not that I believe in resolutions. Always bugger them up anywa...
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I lift weights, not heavy ones but frequently and I think it does my arm good. Swimming is also excellent. Daily exercise is the trick. Doesn't take long but it needs to be regular. Don't let go of the expectation of improvement! I may still need my sleeve but can improve the flabby tops of my arms!! Best wishes.