Forum Discussion
Hi Jude,
I'm so sorry to hear that your AC experience has been so flipping awful. I had my first on Tuesday and its rough. Between heart palpitations and nausea and diarrhoea, it's been difficult. I can only imagine what you have endured.
AC is very rough on the digestion, so eat tiny meals very often if you can, I find bland food is easiest. I can stomach avocado, sweet potato, banana, brown rice and Saladas and that is about it. Nothing spicy. I read to drink an hour either side of meals and not with meals - seems to help. Also I avoid anything too hot or cold. What anti - nausea meds have they given you? Take all they give you to get through!
jude, I don't have kids so can only imagine what that adds to the difficulty but If I know one thing it's that accepting all and any help is good and that you are priority no.1. Expect nothing of yourself other than getting through.
Much love xxx