Hi @Kristen, thanks again for your response - there are lots of great / fresh ideas for me to look at.
I have used the pieces of mobiderm under my sleeve previously but had trouble getting it onto / keeping it on the right spots - did you tape it down? I will get some more as it did seem to help soften some of the area.
I've also joined the FB group so hopefully that will help with further hints and tips.
I've found this issue to be one of the hardest in terms of survivorship and do try to actively deal with it but when flare ups happen despite doing "everything right" (according to my therapists), it's hard not to feel a bit defeated.
Thank you for listening :) xx