Lymphodema Physio

I had a Lymph Physio appt on Friday, three months after my anx. clearance and I would like to say to all you lovelies here, THANK YOU THANK YOU THANK YOU.  You lovelies said don’t forget to moisturise, don’t forget to massage, don’t forget to stretch. The Physio told me everything was looking great and the slight cording wasn’t an issue. She was pleasantly surprised that my skin arm was soft and the cording was so small and asked me if I had been moisturising and massaging, which of course I was happy to brag that I have been. Why didn’t the BC nurse tell me how important this was? The Physio showed me that if I lay down to do the massage and use moisturiser whilst doing that, it doesn’t hurt. She also gave me different stretches that seem more effective especially as my chest wall is very tight. I was apprehensive going to the appt but very happy as I left. I love you all 💕💕💕💕