Hi Maryrose,
So good to hear you are finding your new normal. At the beginning of breast cancer sometimes it was hard to believe that there would be some light at the end of the tunnel.
I don't take arimidex but my oncologist recommended the Memorial Sloane Kettering Cancer Centre's About Herbs database. You can check how a supplement or herbal medicine is used, interactions with other medications, precautions to take and lots of other useful info. It is evidence based and can help you figure out the value of using common herbs and other dietary supplements.