Saw my oncologist this morning. She is giving me two to three more weeks to heal from the BMX & reconstruction and then it's on to Letrozole for 7 - 10 years.She said it makes no difference which AI I start on and alternates with each patient! She said seven years but it may be 10 as there are three clinical trials due to mature in that time.She said that it will almost certainly give me stiff joints which I'll have to manage with exercise & supplements like krill oil. She reported that other women have had success with turmeric and other supplements. I will work through all recommendations in my own clinical trials. Suggestions welcome!As I'm only (ha!) 51 and was still menstruating when I was diagnosed, she'll monitor my ovaries with blood tests every three months to see if they show any signs of trying to get me to do so again. If they do it's a monthly injection of Zoladex into the belly. Oh joy...The exercise physiologist at the BCNA Life After Breast Cancer information night was very interesting and informative. So I'm starting to plan what my exercise regime is going to look like. I think maybe something like yoga once a week for stretching and stress management, weights twice a week for warding off the osteoporotic side effects of Letrozole and improving my metabolism, and walking for at least an hour six to seven days a week for cardio health, fat burning and joint stiffness. Does that sound about right? Apart from being a massive time and money soak that is...

Ladies my kids were 15, 17 and 25 at home they have come through this resilient and I know it was through the sharing of information as they needed it and also the cuddles and times for them ... THEY have a better understanding of what really matters in life... it caused my 15 to knuckle down into her studies she is now in 3rd yr uni to be psychologist etc. boys had some ups and downs with it but partially due to autism Love your kids and do what you are doing they will come out changed from this but with help and supports from you and others they will continue to blossom into beautiful young adults. Hugs girls

If I sit still for more than two hours I seize up. Yoga daily, stretches every couple of hours. Throwing things is good for cardiovascular fitness and stress. The term 'things' is the key, tantrums don't really count though they do get your heartrate up. Chunks of wood work for me; beat them with an axe, heave them around, save some for sculpture, just avoid contact with the windows.

I have on Letrozole 10 months and yes there have been some side effects more evident earlier on but manageable and now I think my body has adapted..I too was very nervous at the outset as I have osteoporosis and had has already an osteoporotic fracture before bc diagnosis.I recommend a bone density test at the outset so you have a baseline for comparison as all AIS thin bones.I was put on 6 monthly Prolia injections to counter this problem.I read Prolia has synergies with Letrozole further reducing recurrence risk.I also take Caltrate Bone and Muscle Health two daily - the calcium and vit D conforms to the standards set by the Australian Osteoporosis Society for my age and situation.It also contains Magnesium that many on here have found helpful though probably in a lesser amount than others take.I did initially also get joint stiffness/discomfort most noticeably in the morning. I found walking daily for 1 hour helped a lot with this as you can walk thru it after10 minutes.I also joined a gentle exercise class for 1 hour twice weeklyinvolving light weights. I am hoping the exercise also helps with osteoporosis.Weight bearing exercises are being researched by the Bone. Clinic and Griffith Uni in Qld.They have had remarkable results with their program reversing bone loss.I do have the occasional hot flush which can be both inconvenient and annoying but having that twice before it’s not too much of a problem,You may also find increased facial hair as well as hair thinning on the head as Letrozole aims to knock over any remaining oestrogen - these effects are usual side effects of menopause and manageable. The hair loss that upset me most was eyebrow thinning but eyebrows are big in the makeup world these days and there are better products on the market these days than the old eyebrow pencil that give a natural look - I use Modelco More Brows available from Woolies around $14..You can go for a permanent fix with eyebrow tattooing as some on here have done .My biggest concern is the more than doubling of my cholesterol . I take daily low dose aspirin and eat rolled oats for breakfast daily - the latter does reduce cholesterol.My oncologist suggested Krill Oil tablets if I had joint pain and it has the additional benefit of thinning blood as does aspirin.I think Letrozole plus Prolia is my best chance of preventing recurrence so persist and try to resolve any issues that crop up either with my onc , gp , people on this blog’s advice or just. common sense.I like natural supplements but always check with your doctor before starting as some may conflict with your treatment. Eg Curcumin is popular here for arthritic pain but not wise if on warfarin or chemotherapy.All the best - there are many on here who will step to help if you have any issues including me - just ask when you need helpPs There has been a lot on this topic the past 18 months or so - you can research past entries on the blog.

And so by dawn's early light the next ten years begin...Dramatic much?!

Ladies I hust wanted to let you know I had really really stiff ankles on ketrizole initially. I used to do rotation foot exercises in bed before attemoting to standing and initial steps I was waddling. I have an internal step heading to the loo and it was hell getting down that step first up. Thumb pain was an issue. But 6 months on...it settled. I was having fush oil and regaular panadol but with ibcreasing my exercise and dropping weight I need none of it now. I notice my ankles now when swimming....flippers make them ache more and if I try to use swimming gloves for extra resistance. But mostly....i can leap out of bed now...get yp and down steps with no issues and just swim without flippers. I'm 2 years since chemo and wonder now if some issues were taxol hangover stuff. Our body might well adapt too. Kath x

It's Letrozole For Me | BCNA Online Network

310 Replies

melclarity
Member
8 years ago
@kmakm I find it does just that it settles me to sleep and it lasts longer than panadol, lasts about 6 hours or more.

I have a magnesium spray and you just spray it on anywhere on the body, I usually do where I'm crampy which can be on my shoulder blades or tops of shoulders.
kmakm
Member
8 years ago
@tigerbeth @melclarity If it can help me get off to sleep and not wake up as much, it'll be one in the win column. Regular paracetemol was taking the edge off enough to help me get off to sleep but it didn't last long enough.

I've got a bottle of 60 Krill Oil capsules. I'll give it a go for a while to see if it makes a difference, come off it, and then try Magnesium on its own in the same way. Then I might take both. Kate's Clinical Trial. I've gotta be on Letrozole for 10 years so it's not like I'm short of time...

How do you take/apply the Amazing Oils Magnesium Oil @tigerbeth?
tigerbeth
Member
8 years ago
Hope it helps Kate ! I was reading today info about the magnesium oil I brought from Amazing oils & that states its good for joint pain too .
Might be worth a try !
amazingoils.com.au
melclarity
Member
8 years ago
@kmakm HAHA I take that :) thats the generic brand and all it is, is 665mg of paracetamol. So its just better than panadol and honestly, I find this really takes the edge off and I only need to take it once a day. The ankle pain and feet sole pain is the worst for me out of it all.
kmakm
Member
8 years ago
Can't cope with the ankle pain at night anymore. Stepping up the pain relief.
kmakm
Member
8 years ago
@Romla Happy to be of service! That's what it's all about here eh?

I <3 our hive mind!
Romla
Member
8 years ago
PS I now understand why each Caltrate tablet now has double the vitamin D !
Romla
Member
8 years ago
Thankyou so much for your earlier alert and this one as I would not have known about the problems with calcium and the heart. I given my history vitamin D deficiency makes a lot of sense.
kmakm
Member
8 years ago
@Romla My oncologist said a Vitamin D supplement is more important to take for bone health than a calcium one. If you are deficient that is. She said that it was pretty easy to get all the calcium you need from your diet, and that cardiologists aren't keen on calcium supplements at all.

I have been taking Vitamin D for years as I don't make it well at all. When they were testing it a lot some years ago mine came back as 17 (GP said it was supposed to be 70 - 75 based on my sun exposure at the time). I took a supplement for three months and then stopped. At the next year's test it was 25 and the doctor said I should be on it permanently.

A DEXA at Easter showed my bone density was in the normal range for my age.

It's a juggle to get everything balanced right isn't it? Sometimes you have to take/do something where the benefits outweigh the disadvantages. Like chemo. I like that cancer treatment seems to be moving more and more to targeted treatments rather than the one size fits all approach.
Romla
Member
8 years ago
I think Letrozole shuts down female hormones and allows male hormones to gain ascendancy - I notice I have a bit more facial hair eg.But think this change may enables female athletes to bulk up.But geez how bloody ridiculous is that !

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It's Letrozole For Me

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