Have just bought myself a cold press juicer, cost a bit but the nutrient factor of pressed fruit and vges is not lost to heating you follow instructions.
I had a bad bout of Obstipation, ooee it was bad and the experience taught or should say reinforced my beleif that if a Doctor doesn't listen change Doctors!
Women know their bodies better and being patted on the head by a Doctor who has just misdiagnosed you is very unfulfilling. Ask lots of questions and if you do not know what to ask us here for help with that.
I still take Flaxseed and it is still keeping the worst SFX of 'chemo' at bay.