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Hot Flushes!
I am wondering how long these hot flushes last! Feels like I am a council worker in the hot midday sun permanently!
How does one think feminine when these flushes keep us so sweaty?
Can anyone ou...
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Yep, I still suffer from the busy mind syndrome even after 25 years. I have a mantra, but when my mind is racing I find it helps to say 'Just be still'.... Don't know if you use any of the chakras in your meditation, but I find if I focus on the heart chakra, it gets me out of my head and more into my body. Yes, we'll have a wine and bloody hot curry for you...only joking about the curry! Pam xx