Hot Flushes
You might already think I'm a little strange, so this may remove all doubt for you! At the risk of sounding very weird I thought I would post about this subject and what I think has worked for me just...
Forum Discussion
I have not consciously tried to relax into them like you. My approach has been to pay them as little attention as possible. I just take off my cardigan or whatever and get on with things. Maybe it's a bit of denial. I hate thinking about myself as menopausal - it makes me feel old - so I just don't pay them any more attention than absolutely necessary. I guess I can get away with this because my hot flushes are quite mild and infrequent. I refuse to count them too. I think your attitude is great too.