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Hot Flushes
You might already think I'm a little strange, so this may remove all doubt for you! At the risk of sounding very weird I thought I would post about this subject and what I think has worked for me just...
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Well after writing about this yesterday, I paid a little more attention to the flushes last night. Was worried this might be negative in itself, but, as I felt the first touch of heat begin, I went straight into deep breathing. This just seems to force you to relax. You can even try closing your eyes. Every time (I still refuse to count them) I was able to halt the flush with this technique and I only had to remove my Ugg boots once! No major sleep disturbance either. Will be interested to hear if anyone else has any success with this. Deanne xxx