Help insomnia
Hi
How have people dealt with insomnia? I had been sleeping well but for past week I have only been getting 2-3 hrs a night and I haven't had the energy to go to work. The constant joint pain from...
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Couple of things I have done which doesn't guarantee sleep all of the time but does help.
Take vitamin D especially during winter when we are rugged up and out of the sun. It will help your body process calcium which is good for your bones.
I bought myself a top of the range mattress topper and its been divine to sleep on. Very few sore hip nights now. If its the dreaded bone aches, I do a bit of stretching in bed and if its still bad I get up for some Panadol.