Help insomnia
Hi
How have people dealt with insomnia? I had been sleeping well but for past week I have only been getting 2-3 hrs a night and I haven't had the energy to go to work. The constant joint pain from...
Forum Discussion
Hi! I tend to get out of bed and go for a walk around the house for a few minutes to help with the aching legs and joint pain. I was told to take Panadol osteo, does it work, well I think so! It is about finding a trigger to break the constant annoying discomfort. The walk works for me! Sometimes wake like I haven't had any sleep but I can put that down to the broken sleep.
Take care from Christine xx