Foot/Heel Pain
I have been reviewing earlier posts as have had foot/heel pain now for10 weeks.Have been hobbling and not been able to do my daily walk. I used to wear ASICS which I found great but even get into t...
Forum Discussion
Thanks @JulieVT11 will try along with stretches on YouTube.If youlook it up online it’s just the Birkenstock Arizona that’s recommended as a lot of strapping on top of foot to hold it in place - took a little while to adapt to them but are my go to shoes atm.That said haven’t done afternoon routine yet and even in Birkis bit of discomfort but bearable - had been lying down mind for a bit and better when am mobile.