Forum Discussion
Foot/Heel Pain
I have been reviewing earlier posts as have had foot/heel pain now for10 weeks.Have been hobbling and not been able to do my daily walk. I used to wear ASICS which I found great but even get into t...
Views
Sign in to react to this post
As long as you do stretches before and after and wear supportive footware. If it does get worse you may need to stop until investigated. Alternatives. ..bike riding...water exercise or even a rowing machine short term (although the foot can still hurt with these) and again stretches before and after. My last episode was incredibly painful and I just walked in the pool. (I recall not being able to weight bear at all until I bought an orthotic shoe....the worse episode with quickest recovery due to finding out about the stretches, previous ones had played up for years)