I have been reviewing earlier posts as have had foot/heel pain now for10 weeks.Have been hobbling and not been able to do my daily walk. I used to wear ASICS which I found great but even get into t...
Honestly the pain you are describing sounds like plantar fasciatis. I've had it 3 times over the years (not had sibce on AIs) Calf stretching is essential to recovery. Have a Google and read about it. Sometimes an ultrasound is required to ensure a moonboot isn't required.