Fatigue management
Hi! Just wondering has anyone come up with a way to manage Fatigue. I am finding as time goes on it is not improving. In my recent checkup with the GP he asked me to think about what medications I am on and that fatigue is a side effect of each of them. Some days I can walk for 4 or 5ks and others it is a struggle to walk from the car to the Post Office and back. I have been having remedial massage/ physio monthly and that has improved my flexibility as well as.
It is a frustration and recently I pulled out of the BCNA SATT course that I was looking forward to participating in as fatigue is so dominant at present. Perhaps I need an extra does of sunshine which we are getting here at home today, meant to be 21, woo hoo if it is! It's daffodil season here and the swathes of daffs in my garden are beautiful - perhaps that's what I need to combat the fatigue head out and enjoy the garden
Enjoy the spring and take care from Christine xx