Constipation

thanks everyone,   some great tips here that I am sure will help everyone

Update:   I went home with a plan   Sunday afternoon,   2 Coloxyl,  2 Movicol at once and everything loved along.   Have slowly worked my way to somewhat normal.    Drinking tonnes of water,   lots of vegies, fruit and generally thinking about everything that goes in my mouth  (definatley up there with the worst weekend of my life)

But appears Movicol and Coloxyl are the things that work for me,