@kmakm thanks for the info. I will definitely be doing some exercise. We have a treadmill which I will be dusting off!!!. Hoping I don't have a meltdown before commencing. Stay tuned for that lol. My mind is saying dont do it. Why are you poisoning yourself. You promised yourself you wouldn't do this. Then there's my common sense which says suck it up. You will live longer. Don't be ridiculous. Grow up. Just do it. I think you are right, once I have started I will feel a bit of release from this pressure. Sooner we get on with it sooner it will be over.
Thanks again xx