Forum Discussion
Brenda5
8 years agoMember
My worst time was always the 5th night. Don't worry to much about not eating right, you won't starve to death. I think some days I had a bit of dry toast and a bit of custard but lots of water is paramount. Flush all that rubbish out asap. Believe it of not, a bit of walking exercise is very good as well. I used to take someone with me walking, just in case I keeled over and it was nice to have someone to chat with when I had to sit down for a while.