Forum Discussion
Night Howlers - Jump on to chat if you are awake
This used to be a common theme with ladies who have trouble sleeping. BCNA started a new area, a place where lousy sleepers could connect. Is this still going ?
I have been a night waker for decades, nothing to do with cancer. Milk and sudoku help me turn off my free range brain at night, sudoku makes me think but only about number logic! But a couple of nights with more than one wakeful spell can get me worried about not getting to sleep, with predictable consequences. I take a sleeping pill (Temaze) at those times to break any pattern. My GP is happy to prescribe given a pack of 25 tablets lasts me from 18 - 24 months.