Another long night
Come to the conclusion I’m going to have to get used to broken sleep and averaging 4 to 5 hours. That great night i had feels like soooo so long ago. I really don’t want to live up to my nickname with grandkids tomorrow 💤💤💤💤 where are you. I have to get up and do the before and after school plus run the 16year old around to her appointments and get to one of my own at 2 ho hum twiddle dee dum. Settle down body shut up brain i need to go to sleep
Improving Night-Time Sleep Problems for people with cancer
Earlier this year in May, the Peter McCallum Cancer Centre in Melbourne held their Can-Sleep seminar on Improving Night-Time Sleep Problems for People with Cancer. This seminar was hosted by the Psychology Department at the Peter MacCallum Cancer Centre. Following the seminar, the Can-Sleep resource was updated and is now available. Can-Sleep: Making night-time sleep problems go away. A guide for people with cancer.
Good price on Melatonin
Just went to pick up my script for 5mg melatonin. Had to find a compounding pharmacy but pleasantly surprised that they were only $18 for 30 capsules. This was from HealthSmart at Peter Mac in Melbourne. Also they were dispensed by a robot (the pharmacist wasn't a robot, he grabbed the drugs after they were sucked up and spat out the end of the tube, and acted like it was all totally normal).
