Another long night
Come to the conclusion I’m going to have to get used to broken sleep and averaging 4 to 5 hours. That great night i had feels like soooo so long ago. I really don’t want to live up to my nickname wit...
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Thanks @arpie i am very deaf on my left so hearing anything when I’m asleep is not my problem. Thats why my children could sneak out of the house. The foster child discovered too and caused havoc.
The pcsycchologist to day sent me home today with a list of things to do Over the next 3 weeks as well as a relaxation cd to use. just got to find it ! I put it down when i got home a poof its disappeared.
Also have some tasks to re expectations
setting limits
and to explore getting into some Support groups in the area
a diary is to be created
This is all aimed at improving my mental health
setting limits
and to explore getting into some Support groups in the area
a diary is to be created
This is all aimed at improving my mental health