Forum Discussion
Another long night
Come to the conclusion I’m going to have to get used to broken sleep and averaging 4 to 5 hours. That great night i had feels like soooo so long ago. I really don’t want to live up to my nickname wit...
I hope you can get some longer sleep patterns, @cranky_granny , as lack of sleep is SO debilitating - I find that using a pair of soft Ear Plugs (even just in 1 ear) really helps in cutting out 'background noise' - be it birds singing etc ...... and amd sure it helps!!
This brand is good - you squish them thin & then push them into your ear - they then expand & block most of the sound!:
This brand is good - you squish them thin & then push them into your ear - they then expand & block most of the sound!: