Forum Discussion
What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
I’ve relied heavily on my family and friends to help me cope with the roller coaster of emotions I’ve been feeling. They do help me stay level . It is so therapeutic surrounding myself with laughter and those that I love. There’s been some very sad days and good people around me help me to see that there is light and hope.
I’ve also accepted that I need a bit more time than I initially allowed myself before returning to work in a demanding role . I’m trying to be kind to me right now. I tell myself recovery IS my job right now .
I’ve also accepted that I need a bit more time than I initially allowed myself before returning to work in a demanding role . I’m trying to be kind to me right now. I tell myself recovery IS my job right now .