Strategies for those rough days

Dear @MoiraC , I love reading, but some days I don't even feel like reading. I like looking at paintings on-line. I like watching birds. When I force myself out the door I like walking and looking at the sky and trees. I'm lucky enough  to live at the edge of a rural village, but when I'm in town or Sydney  I love looking at gardens and buildings.  I think  these things all take me out of myself. I also  couldn't function without lists - big lists,  little lists; and as for pin numbers I have to write them all down with what they are for next to them - so much for security! Best wishes and hope you have some very good days coming up.