Strategies for those rough days
Hi everyone -Many of you have traveled this path longer than me -I am 10 mths in with no surgery but liver and bone mets and had several chemo rounds and now on Xeloda and coping better side effect wi...
Forum Discussion
Hi, when my life goes out of control I like to use guided meditations and mindfulness to help me cope. I have a lot downloaded onto my ipod and keep it by my bed so that if I wake up through the night, or can't get to sleep, I can just grab it and listen. I dont have any cancer related ones but the ones I currently listen to are by Meditation Oasis, The meditation for health podcast, and 60 mins of relaxation music. Although, one of my relaxation music ones has a lot of sounds of running water … not a good idea for a middle aged bladder in the middle of the night :smile: