Strategies for those rough days

Hi, when my life goes out of control I like to use guided meditations and mindfulness to help me cope.  I have a lot downloaded onto my ipod and keep it by my bed so that if I wake up through the night, or can't get to sleep, I can just grab it and listen.    I dont have any cancer related ones but the ones I currently listen to are by Meditation Oasis, The meditation for health podcast, and 60 mins of relaxation music.  Although, one of my relaxation music ones has a lot of sounds of running water … not a good idea for a middle aged bladder in the middle of the night :smile: